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孩子可以做什么

您正在遭受霸凌吗?您在学校看到过霸凌行为吗?您可以采取一些行动来保护您自己和您认识的孩子免受霸凌。

尊重每个人

Nobody should be mean to others.

  • Stop and think before you say or do something that could hurt someone.
  • If you feel like being mean to someone, find something else to do. Play a game, watch TV, or talk to a friend.
  • Talk to an adult you trust. They can help you find ways to be nicer to others.
  • Keep in mind that everyone is different. Not better or worse. Just different.  
  • If you think you have bullied someone in the past, apologize. Everyone feels better.

如果遭到霸凌怎么办

There are things you can do if you are being bullied:

  • Look at the kid bullying you and tell him or her to stop in a calm, clear voice. You can also try to laugh it off. This works best if joking is easy for you. It could catch the kid bullying you off guard.
  • If speaking up seems too hard or not safe, walk away and stay away. Don’t fight back. Find an adult to stop the bullying on the spot.

There are things you can do to stay safe in the future, too.

  • Talk to an adult you trust. Don’t keep your feelings inside. Telling someone can help you feel less alone. They can help you make a plan to stop the bullying.
  • Stay away from places where bullying happens.
  • Stay near adults and other kids. Most bullying happens when adults aren’t around.

保护自己免受网络霸凌

Bullying does not always happen in person. Cyberbullying is a type of bullying that happens online or through text messages or emails. There are things you can do to protect yourself.

  • Always think about what you post. You never know what someone will forward. Being kind to others online will help to keep you safe. Do not share anything that could hurt or embarrass anyone.
  • Keep your password a secret from other kids. Even kids that seem like friends could give your password away or use it in ways you don’t want. Let your parents have your passwords.
  • Think about who sees what you post online. Complete strangers? Friends? Friends of friends? Privacy settings let you control who sees what.
  • Keep your parents in the loop. Tell them what you’re doing online and who you’re doing it with. Let them friend or follow you. Listen to what they have to say about what is and isn’t okay to do. They care about you and want you to be safe.
  • Talk to an adult you trust about any messages you get or things you see online that make you sad or scared. If it is cyberbullying, report it.

为他人挺身而出

When you see bullying, there are safe things you can do to make it stop.

  • Talk to a parent, teacher, or another adult you trust. Adults need to know when bad things happen so they can help.
  • Be kind to the kid being bullied. Show them that you care by trying to include them. Sit with them at lunch or on the bus, talk to them at school, or invite them to do something. Just hanging out with them will help them know they aren’t alone.

Not saying anything could make it worse for everyone. The kid who is bullying will think it is ok to keep treating others that way.

加入进来

You can be a leader in preventing bullying in your community.

  • Find out more about where and when bullying happens at your school. Think about what could help. Then, share your ideas. There is a good chance that adults don’t know all of what happens. Your friends can go with you to talk to a teacher, counselor, coach, or parent and can add what they think.
  • Talk to the principal about getting involved at school. Schools sometimes give students a voice in programs to stop bullying. Be on a school safety committee. Create posters for your school about bullying. Be a role model for younger kids.
  • Write a blog, letter to the editor of your local newspaper, or tweet about bullying.
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